Offering nutritional therapy with a focus on holistic nutrition and animal-based nutrient-dense foods
Holistic nutrition is based on the foundation that optimal health is not based upon the absence of disease but the overall balance of the whole person. This holistic balance includes diet and lifestyle, including sleep, stress management, movement, self-care and community. The mind, body, spirit, and emotions are integrated and inseparable. My holistic nutritional approach is focused on the individual, not a one-size-fits-all approach. We all have our genetic makeup, ancestral past, healthy history, lifestyle and emotional profile and these MUST be considered for an individualized plan to achieve and maintain optimal health.
Health is achieved with treating the root cause of symptoms and disease – not just addressing the symptoms.
Nutrition with Judy is committed to helping you create healthy habits to be your best self.
Partnering with my clients, we work to create individualized nutrition plans. These functional tools support prevention and healing of disease and allow you to be your best self.
Most healthy adults require 7 to 9 hours of sleep per night to function at their best. Children and teens need even more.
Food is medicine and medicine is food. Modern disease can be prevented with proper nutrition.
Stress management is critical to support a healthy mind and body. It allows the body to focus energy and nutrients on more critical areas.
Movement keeps your body, flexible and strong by increasing blood flow and supporting muscle and bone growth. It also releases happy endorphins.
Taking time out to maintain self-care is beneficial for emotional and physical health. Putting yourself first allows you to take care of others.
Connection is a fundamental human need. Feeling that you belong is critical to seeing value in life and improves your motivation, health and happiness.
Want to lose or gain weight?
Feel tired and need more energy?
Get moody when meals are delayed?
Need to snack constantly?
Eat when emotional? or Stressed?
Have a hard time sleeping through the night?
Have food allergies or suspect you do?
Struggle with mental fog?
Not as sharp as you used to be?
Worry that coffee is the only thing keeping you going?
Crave sugar and have a hard time resisting it?
Have acne, eczema or other skin issues?
Worry about disease that runs in your family?
I am completely booked and not taking any new clients. Please join the waitlist to be notified of future availabilities.
60 minute Q&A for your nutritional and holistic health questions
Best for those not ready to sign up for a nutrition package
Health package to make a few changes to optimize health (Initial Consult + 2 Sessions)
Health package to support health issues and heal (Initial Consult + 5 Sessions)