How Much to Eat on an All-Meat Carnivore Diet

The topic of how much to eat on Carnivore is one of the most common questions. This handout will share as much nuance and detail as possible to make it clear. If you haven’t watched the video, make sure to watch the video that goes with this supplementary handout.

Both resources will help you:

• If you’re not sure how much to eat on an all-meat carnivore diet
• With how much protein and how much fat
• With how many calories
• With what really is 80% fat on a carnivore diet (Context matters)
• If you are stalling in weight
• If you are having hormone and thyroid imbalances

If this resource helps you, please share so that others can heal.