Minerals

Microblog: Interesting Details About Bone Health

A small percentage of the population needs calcium supplementation but for the most, look deeper. ⚖️There are many reasons for bone health imbalances.More times than

November 6, 2021

Microblog: Carnivore Foods High in Calcium

Most of us get sufficient calcium. We are missing the cofactors that allow the body to absorb/use the calcium. ⚠️And don’t go by calcium levels

November 5, 2021

Microblog: How to Get Enough Calcium on a Carnivore Diet?

For most people, bone health issues are not because of a deficiency in calcium. ⚠️It’s usually a deficiency in some cofactor. 🦴Vitamin D, magnesium and

November 2, 2021

Microblog: Low Magnesium in Salmon Is Better Than the Antinutrients in Almonds

Technically, gram for gram, magnesium IS higher in almonds. ⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional

October 29, 2021

Microblog: Carnivore Foods High in Magnesium

I’m a fan of beef-only but only while healing. 🦄There are stories of beef-only for decades but for many, it’s not an ideal long-term diet.

October 29, 2021

Microblog: Potassium in Meat? Yes!

Where did we learn that bananas are the richest form of potassium? 🥴There are at least 10 plant-based foods that are higher in potassium than

October 26, 2021

Microblog: Ways to Support Detox – Skin

If you notice dry skin on a carnivore diet… ❓Are you undereating? (Thyroid-related) 💧Are you drinking enough water + electrolytes? (Minerals) ✖️Are you limiting fat?

October 16, 2021

Microblog: The Antioxidants in Meat

When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that: 📚Excerpt from @carnivorecure Ch 11:The body makes

October 1, 2021

Microblog: Toxins – Internal vs External

❓So what exactly are toxins?❓What adds to the toxin bucket list? 💡Remember, it’s the accumulation of many toxins that cause disease and illness. Our genetics

September 28, 2021

JUDY CHO | Carnivore Cure Author, Speaker, Nutritional Therapist

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy has a private practice, focusing on root-cause healing and gut health with Carnivore Cure’s meat-only elimination diet.

Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.

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