Cortisol does increase on a low carb/keto diet. But to say this is why we should STOP a low carb diet is taking science out of context.🚨Cortisol is a stress hormone (made by the...
When a nutrient is defined essential, it means that the body cannot produce it but the body requires the specific essential nutrient for optimal health.📺I’m doing a gut healing series on YouTube and Kiran...
Plant-based diets love to make mock versions of meats.🐄I have several posts on beef’s nutrient profile. So let’s talk about watermelon steak.👩🏻🍳First, let’s talk about preparation: It’s straightforward: cook on the pan and add...
I finally got around to writing the blog post on my take on the Ray Peat diet.🕳I probably could have dug down so many rabbit holes but there is sufficient information there to help...
In @CarnivoreCure, I touch upon disordered eating.🔆I finally healed from daily habits of disordered eating by removing all sugars from my body.🍭Letting go of sweeteners and sugars has been life-changing for my mental health and...
Many people believe that a carnivore diet is limiting. Many believe it’s too restrictive.But is it?❓If you suffer from metabolic disease but meat gives healing, is that freedom or restriction?❓If you suffer from disordered...
I was told that a plant-based cardiologist used my carnivore food pyramid to bash on a meat-based diet. I welcome resharing but she could’ve at least used my latest version.Let's talk heart disease since...
There are many reasons to try a carnivore diet.⛑Many of us try it for weight loss. Some of us try it because keto didn't work. Others because of perpetuating health issues that never went...
One of the main reasons people try carnivore is to heal disease. Something’s not right in the body and standard care has failed them.💉One of the main issues with sick care is a strong...