
Microblog: Raw vs Cooked Meats
Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat.
Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat.
RICHEST POTASSIUM SOURCES (as unbiased as possible!) 🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals.
INTRODUCING NUTRIMENT!! 🎉Nutriment is THE MOST comprehensive elimination and reintroduction resource. NUTRIMENT:1) A source of nourishment; food.2) An agent that promotes growth or development. 🔎Nutriment
WHAT TO DRINK… 💧The ideal drink on carnivore is water. 🧂If you consider minerals, unrefined salt or sole water (soaked overnight) is ideal. 💡Adding some
SOME RULES TO LIVE BY! It’s important to watch your electrolytes. If you ate avocados daily and now don’t eat them, you may initially feel
SNEAK PEAK of @CarnivoreCure’s Edition 2 Graphic! 📖Nutrition is always evolving with new information and I’ve updated my beginner’s guide! (does not contain this graphic!)
INTRO TO MEAT-ONLY CARNIVORE! I do this series about once every 6 months and try to support old and new friends of the carnivore community!
In @CarnivoreCure, there is a chapter entirely dedicated to lifestyle. Holistic health doesn’t make sense without considering the fundamental areas of sleep, stress, fasting, exercise
If you choose to eat carnivore, higher fat is ideal. ❓Why? 🔥Our body primarily wants to use fat or glucose for energy. You have to
Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy has a private practice, focusing on root-cause healing and gut health with Carnivore Cure’s meat-only elimination diet.
Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.
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