Microblog: Coke vs. Orange Juice – Sugary Drinks
Orange juice is not ideal. 🍊Yes, there are more nutrients in orange juice than in coca-cola, but it does not change the amount of sugar in orange juice. The fact is that it has more sugar...
Carbohydrates
Microblog: Fungus and Mold
None of these foods are ideal to eat on any human diet. Let’s talk specifically about peanuts as many people ask me about the coveted peanut butter. I rarely give my kids peanut butter...
Microblog: Richest Foods in Potassium – Top 24!
RICHEST POTASSIUM SOURCES (as unbiased as possible!)🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals.⚠️But context matters.🔎And I LOVE how Nutriment now makes this level...
Nutriment | The Most Comprehensive Elimination Diet and Reintroduction Resource
INTRODUCING NUTRIMENT!! 🎉Nutriment is THE MOST comprehensive elimination and reintroduction resource. NUTRIMENT:1) A source of nourishment; food.2) An agent that promotes growth or development. 🔎Nutriment is an evidence-based food sensitivity reference guide that helps you determine the...
Microblog: Fruit Smoothie vs. Whole Milk
Note: This isn't a brand endorsement. I could care less. It's sharing two common companies that the average American frequents. You can get milk and half & half anywhere. It's sharing real life with...
Microblog: Nutrient-Dense Breakfast Swaps
We all try to eat relatively healthy.💡No one wakes up and thinks, I’m going to eat bad and make myself sick.⚠️We are being taught the wrong things.⚠️Standard care does NOT share what brings us...
The Power of a CGM
[ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care. Blood Sugar, Insulin and...
Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs
Should we fear PUFAs, polyunsaturated fatty acids?...
Microblog: About the Carnivore Diet – Hypothyroid
Just some truths.⛑Truths will always win over sensationalism. Just give it time.And I'll always be consistently sharing my advocacy for meat.🥩LEARN MORE HERE:PMID: 28076316PMID: 8498602PMID: 20739380PMID: 23902316Diabetes Council:https://www.thediabetescouncil.com/the-relationship-between-diabetes-and-thyroid-disorder/--📬If you haven't signed up for my...