Blog - Nutrition with Judy

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by

October 1, 2020

I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this

February 6, 2021

I have been on a number of podcasts to talk about the book. If you want to take a listen and learn more about Carnivore Cure, why

February 5, 2021

Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in

January 22, 2021

Balancing electrolytes on a meat-based ketogenic diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in

January 1, 2021

There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional

December 20, 2020

It’s official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most

November 28, 2020

Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for

November 14, 2020

Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my client experience in a clinical setting on thyroid

October 24, 2020

One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We

October 16, 2020

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