DON’T EAT JUST BEEF

I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this

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Should You Limit Salt?

There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional

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Mental Health and Diet

Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for

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