Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all.1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
30% of Americans were obese in the early 2000s.42.4% of Americans were obese in 2018.❗️If you include all Americans 20+ that are overweight and obese, the number is 74% (2020). 40% of children are...
A very early merry Christmas from the Cho family.📍This year really hasn't been easy but we've worked hard to have some semblance of normalcy. More than anything, I've worked hard to have my kids...
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones.🥴One of the things I prioritize for my adrenally-taxed clients is to...
⁉️There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.🗣Some anecdotal stories hold this to be...
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...
Should you eat garlic?It depends.🧄Many can tolerate garlic with their meats and feel fine. But if you limit FODMAPs in your diet, then stay away.⛔️The FODMAP diet is a type of gut-healing diet. I...
Turkey is pretty similar to the nutrition breakdown of chicken.⠀🦃Turkey has most of the essential vitamins and minerals and while we think turkey is primarily consumed during the holidays, we often eat turkey as...
Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...