Nutrition with Judy

Thoughts on Ray Peat – A Review

Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my client experience in a clinical setting on thyroid health (read: hormone and endocrine health). This is not to disrespect Ray Peat, the person. I have not read probably even half the research and writing he has done and …

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DIY Organic Magnesium Spray

One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We are deficient in magnesium as a country. It makes sense. So many plant-based foods have antinutrients that block magnesium absorption (oxalates, phytates). Caffeine also depletes magnesium. Alcohol, stress and lack …

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Carnivore Cure: The Ultimate Elimination Diet

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to a certain extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most …

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Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal your Body

INTRODUCING, THE CARNIVORE CURE. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure …

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