Why Sugar Isn't Ideal
Sent by JUDY CHO | September 4, 2021
This week I shared about the losing fight with diabetes, especially with children.
This topic really hits home for me as weekly, our two young boys get exposed to an excess of processed sugary foods at kid activities. We smartly partake and find the balance that works for us.
This is why I’m excited about the 7th Annual Quit Sugar Summit. The summit gives you access to over 60 talks that discuss how dietary changes can give you better health.
Make sure to sign up for the free Quit Sugar Summit that starts Monday.
The summit is virtual and free.
I hope you enjoy it! I am scheduled to speak on Monday!
Join Now!

SOCIAL MEDIA HIGHLIGHT OF THE WEEK






























TAKE A LOOK AT OUR GOVERNMENT-RUN SCHOOL LUNCHES, IS IT A WONDER WHY T2D IS RAMPANT?
Yes, there is toddler metformin.
The researchers found that over time:
After 10–12 years of the diabetes diagnosis, young adults (in their 20s) were suffering from:
OR
The diabetic study: https://www.nejm.org/doi/full/10.1056/NEJMoa2100165
NUTRIENT-DENSE LUNCH IDEAS: https://nutritionwithjudy.com/what-to-pack-your-child-for-lunch-nutrient-dense-school-lunchbox-ideas/
CATG PODCAST: Insulin Resistance, PUFAs, & Diabetes






In this week’s Cutting Against the Grain podcast, Laura and Judy talk about insulin resistance and blood sugar imbalances.
- Insulin Resistance
- Cause of Insulin Resistance (PUFAs vs. Sugars)
- Feeding Children
- Why Seed Oils (Vegetable Oils) are Toxic
- Type II Diabetes and Insulin Resistance
- Insulin Resistance and the Need for Digestive Enzymes
- How to Check Blood Sugar
- How Food Affects Blood Sugars
- Bioindividuality Matters
- Blood Sugars in a Healthy Person vs. a Diabetic
- Nutrients Depleted with Higher Sugar
- Sugar and Gut Health
- Gluconeogenesis
- Different Forms of Stored Energy
- The Endocrine System and High Blood Sugar
- Chromium, Vitamin C, and Supplements
- Iodine and Sole Water
- Insulin Resistance and Blood Sugar Dysregulation Signs
- Markers for Insulin Resistance
- Insulin Resistance vs. Insulin Sensitivity
- Stress, Cortisol and Systemic Inflammation
(excerpt from another social media post, I can’t help myself)
Why do we only talk gluconeogenesis?
Yes.
No.
Listen Now!
NwJ PODCAST: Is Carnivore Bad? Optimizing Our Diet for Optimal Health



This is part 2 of the interview with Dom D’Agostino. In part two of this two-part interview, we talk about:
- Dom’s thoughts on the carnivore diet.
- Thoughts on using a CGM and higher fat causing insulinogenic effects.
- Can we drive insulin too low? Should we be eating at least some carbs?
- Thoughts on women fasting.
- Sleep and ketosis.
- Thoughts on supplementing exogenous ketones.
- How quickly does autophagy take place on a keto diet?
- Thoughts on a high-fat meat-based diet with lots of fruit.
- What Dom has observed reviewing the bloodwork of some carnivores.
- If a close loved one was diagnosed with cancer, what protocol would Dom recommend?
Watch Now!
NwJ INSIDER TIPS
If you’re worried about consuming (or not consuming) fish, don’t miss the NwJ episode coming out Monday. I share bloodwork options for testing omega 3 and omega 6 levels in our cells.
Let me also know if you check out my talk at the 7th Annual Quit Sugar Summit. Our family has changed our lives around by reducing nearly all sugar from our lives. My father, mother, husband, and I have changed the trajectory of our lives with meat. We’ve healed physical and mental ailments by reducing processed junk and added sugars.
I will always advocate for better health by changing the foods that go into our bodies. Not everyone may need to remove every single plant-based food but everyone will do better by eating a whole foods, meat-based diet.



Join for Free!
This is the last weekend before our kids start classes a few days a week. If you follow me on Instagram or Facebook, make sure to check out my stories for sample lunchbox shares.
Enjoy the nice, long weekend. Be safe.


DISCLAIMER:
While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Any information provided in regards to nutritional therapy should not be considered medical advice or treatment. Always consult your primary care physician or medical team.
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