The SALE starts NOW! (and some gratitude)
Sent by JUDY CHO | November 26, 2021
I’ll make this short so you can go back to celebrating the Thanksgiving weekend.
We are having a sale at the Nutrition with Judy store!
TURKEY2021 is good for 10% off all supplements listed in our store. These include practitioner-grade supplement brands like MicroBiome Labs, Biotics Research and Cellcore.
This discount does not apply to supplements purchased through our Fullscript account.
HTMA2021 is good for $20 off the Hair Tissue Mineral Analysis and NwJ analysis report. This discount does not apply to the retest option.
The codes are good now until 11:59pm CST on 11/29/2021.
STUDY OF THE WEEK — Gratitude
Researchers wanted to see if daily feelings of gratitude could be a buffer against the negative consequences of COVID-19.
This study asked participants to complete an online daily questionnaire which included questions about their daily subjective health, their feelings, and daily stress related to COVID-19.
The findings showed that feeling more gratitude than usual was associated with more positive emotions and better subjective health.
Feeling more gratitude was also associated with less stress related to the pandemic. Read the full study, here.
Some thoughts: According to research conducted by the National Science Foundation, we have around 50,000 thoughts daily. Of this, 80% of our thoughts are negative.
The major areas of negativity:
- Regrets of the past
- Fear of the future
- Unhealthy comparisons (hello, social media)
- Blame (self or others)
Our minds are wired to be negative so we can protect our bodies to survive another day. It’s likely why we remember negative things easily and forget a lot of the positive. If we understand the 80% and we know with countless studies that choosing to feel grateful brings us health and wellness, it’s time to fight the 80%.
When you feel negativity, change it with positivity. Make it stick, even if you have to fake it until you make it.
Practice makes perfect, after all.
Be grateful. Challenge your negative thoughts. Do it for your well-being.
Our thanksgiving feast with the Spath family. As a carnivore of four years, I eat pretty simply but this feast was made for kings! It was lovely time of feasting and community. We hope you had a wonderful thanksgiving!
NwJ INSIDER TIPS
Happy Thanksgiving. It is an honor to serve this community.
God placed the desire to serve others in my heart and I thank you for allowing me to share my calling with you.
Be safe. Be well.
Thank you for being a part of the Nutrition with Judy community.
While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Any information provided in regards to nutritional therapy should not be considered medical advice or treatment. Always consult your primary care physician or medical team.
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