Microblog: The Essential Minerals and Vitamins of the Egg
🎉Final @CarnivoreCure egg infographic! Yes it looks squished. Imagine it in a 6×9 (rectangular) color book. It’ll look better.
🥚Most of the other nutrition infographics look similar to the ones I’ve shared but I love this egg.
🧠I’ve recreated these nutrient-dense infographics so many ways now, that I’m beginning to memorize daily values!
❓Want to hear a not-so-interesting-fact that you’ll probably never care about but secretly kind of think it’s interesting?
❗️B1, B2, B3, B5, B6 are all in milligrams. You would think then that B9 and B12 would be in milligrams (mg). Right?
❌Wrong. They are in micrograms (mcg).
🤷🏻♀️Makes sense for other vitamins and minerals, but you would think all the vitamin Bs would be the same. Makes me wonder how accurate the daily values are…
I digress.
🍳If you can tolerate eggs, I highly recommend having them. After doing so much research on nutrient profiles for meats, egg yolks are truly a perfect nutrient-rich food.
📖I have a full blog post that talks about eggs, how to choose them and even some egg carnivore recipes. You can find it here: https://nutritionwithjudy.com/the-incredible-edible-egg/.
💡I know so many people believe the richer the amber yolk, the more nutrient-rich the egg. Sorry but that’s not entirely true. Go read the blog post and you’ll know why.
Or get the @carnivorecure book.
📝I’ve also been writing occasional blog posts and have been bad about sharing. There’s one on migraines, foods to eat to live forever and one on hand sanitizers.
📬Make sure to sign up for the Nutrition with Judy newsletter because I share blog posts, NwJ news and BTS info. (https://nutritionwithjudy.com/insta-links)
www.carnivorecure.com
