Microblog: How to Preserve Muscle

Watch the clip here.

Watch the full interview here.

The way to preserve muscle mass:

🥩Adequate quality protein (and timing)
🤸🏻‍♀️Specific movement

⚠️This isn’t the recommendation for building mass. Building requires heavy lifting.

💡And if you don’t like heavy lifting, fine. But most people can walk and stretch.

🥩And EVERYONE can eat meat and sarcopenia CAN be avoided.

📺 Full interview on YouTube with Dr. Layman: https://youtu.be/DVi2KFXYhT4

🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/10793415-secret-to-weight-loss-without-losing-muscle-dr-donald-layman

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