Microblog: Fruits and Gout

Watch the clip here.

Watch the full interview here.

In my interview with Dr. Pete Delannoy, we talk about the various ways a gout flare may still occur on a low carb, ketogenic diet.

🍇One example we discussed was fruits.

🍎The dose makes the poison and this may be the case when it comes to fruits.

🔥The main culprits of higher uric acid levels is fructose, alcohol and purines.

🍭While fruit isn’t as bad as high fructose corn syrup, many fruits are higher in fructose than glucose.

🔎And while fiber in fruits may prevent some of the fructose absorption, the amount of fruit will depend on the person and the person’s medical history.

📺Make sure to watch the interview for more details.

📺 Watch the full interview: https://youtu.be/V-ey02X04vQ

🎙Listen here: https://nutritionwithjudy.buzzsprout.com/1848795/10492792-gout-flares-on-a-keto-or-carnivore-diet-dr-peter-delannoy

Leave a Comment

Your email address will not be published. Required fields are marked *

Welcome to

My Rewards

Become a member

Join our loyalty program to unlock exclusive perks and rewards.

Ways to earn

Powered by WPLoyalty

Ways to earn

Points

1 point for each 1 spent

Get 1 point for every $1 spent.

Welcome

+100 points

Get 100 points for signing up.

Referral

Advocate points : 200 | $5.00 Friend reward

Give a friend $5 off their first purchase and earn 200 points when they place an order. Less

Review

+20 points

Get 20 points per review.

Birthday

+200 points

Celebrate your birthday with 200 bonus points . Less

40 FREE recipes you'll want to make ASAP!