We need good gut health for optimal health. Two reasons:
1. Most of our immune system is in the gut
2. We breakdown and absorb all of our nutrients through the digestive process.
✖️Without good gut health, you lack raw materials and building blocks to support the body and its functions.
WAYS TO SUPPORT GUT:
🌾 Identify food sensitivities + avoid inflammatory foods (gluten, grains, vegetable oils, sugar, soy, corn, all packaged, processed foods)
🛡Heal and seal your gut, with food + gut healing supports.
💊Consider digestive enzymes, hydrochloric acid, bile support, ACV, butyric acid, probiotics, and soil-based spore probiotics, (only if needed binders, food-grade diatomaceous earth, charcoal and bentonite clay)
🍽 Intermittent fasting
🙏🏼Take the time to sit down during mealtimes, practice mindfulness be present (and aware) when eating.
🧘🏼♀️Don’t eat while upset or stressed.
🏃🏻♀️Don’t eat while on the go (as much as possible).
🐢Make sure to eat slow. Chew well.
💧Limit waters around meal times as it dilutes stomach acid.
THINGS THAT RISK GI DYSFUNCTION:
🥩Eating a meat-based diet will help support the gut by giving an imbalanced gut the most bioavailable nutrient-dense foods.
💡Trust your gut feelings.
📖If you need gut supports and not sure which one, read this article: https://nutritionwithjudy.com/gut-supports-that-you-need-right-now/