Microblog: Carnivore Cure – Bowel Movements and Fiber

If you feel constipated on the carnivore diet and feel the need for fiber, I’d recommend reading my butyrate post. But in short, butter is derived from the word ‘butyrate.’ You can read our comprehensive article regarding fiber myths and mistruths here.

❌Ghee does not really have butyrate. But don’t worry if you don’t consume dairy. Many carnivores don’t consume dairy and are fine with gut health. Don’t worry if you can’t consume dairy – bacteria also make butyrate from leftover cells and mucus. 

📘In @CarnivoreCure, I talk in length about the concerns of fiber and short-chained fatty acids (for butyrate). But if you don’t consume dairy, there are small amounts in the meat.

💡If you feel constipated, try removing dairy, pork rinds, and cheese crisps. If that doesn’t work, try removing eggs. Always try increasing the fat. Rendered fat is always a good option to leverage if you’re constipated. Magnesium citrate can also be used temporarily as you adapt to a fiber-free diet. 

💧Make sure to drink enough water (half of your body weight in ounces, so if you weigh 150 pounds, drink 75 ounces). Staying hydrated is essential for proper bowel movements and optimal wellness. 

🧂And make sure you are salting enough or take some electrolytes. Over time, your bowel movements should stabilize (by a month’s time). If you’ve been on the carnivore diet for three to six months and are still having digestive issues, it’s time to look for a deeper root cause such as Chronic Inflammatory Response Syndrome (CIRS). 

📚There’s a great read called, “Fiber Menace” by Konstantin Monastyrsky. He’s wonderful.

🧈Don’t worry about fiber. If you’re really worried, eat butter and raw cheese for the most bioavailable butyrate without the risks and side effects of fiber ingestion. Eliminating fiber can help support the gut, helping you improve your immune system and overall health.