How much to eat on the Carnivore Diet. Counting macros, pounds of meat, OMAD, fasting, Keto.

One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. This episode was originally a video on my YouTube channel.

In this episode, I talk briefly about:

1. If we should count macros

2. If we should count fat to protein ratios

3. My IG highlight reel

4. Fasting tendencies

5. My take on OMAD (one meal a day)

6. How much I eat in a day

7. Examples of what I eat


SHOW NOTES (first 3 are older videos I put out last year)

1. Should I count Calories on a Carnivore Diet:…

2. OMAD, Fasting and Weightloss on Carnivore DIet:…

3. How much to eat on Carnivore:…

4. Judy’s instagram:



**Carnivore Cure**


**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. ——–

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