Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental health disorders cost the world economy $1 trillion in lost productivity a year. (WHO.) And these numbers are from 2018. I’m …
Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my client experience in a clinical setting on thyroid health (read: hormone and endocrine health). This is not to disrespect Ray Peat, the person. I have not read probably even half the research and writing he has done and …
We all know that losing weight is hard. We all know that choosing to have optimal health is hard. Whether you are vegan or carnivore, we all know eating fast food daily is not a good idea. We also know that eating liver is one of the nutrient dense foods in the world and cost …
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links. I plan to release one for how to feed babies the nutrient dense way! Let’s do this! It’s never too late …
How did Halloween go for you? For many of you, it was a pretty easy holiday. Some of you didn’t even celebrate Halloween. Some of you told me it was the first time in decades that you did not touch any sugar. That’s a big deal. I hope you sit back and see all the hard you …
All City #Carnivore75Hard Meat Up – November 16, 2019 Read More »
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term.
Judy is an advocate for gut healing with a meat-based diet. She debunks nutritional misinformation and promotes self-advocacy. She is passionate about helping people to be their best selves and live their best lives.
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