Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Toxins

Microblog: The Antioxidants in Meat

When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that:📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...

Toxic Load to the Body

Microblog: The Toxic Load to the Body

We are told to be wary of:🐂Meat sourcing (grain fed vs. grass finished)🌱Plant toxins (antinutrients, chemicals, GMOs)💧Water⚡️EMFs🍳Cookware🔥Microwaves🥤Plastics🤧Scents🧾Endocrine Disruptors🧫Mold🪨Heavy Metals🤕Stressors (mental and physical)⚠️Yes, our modern day lives are filled with toxins, hormone-disrupting chemicals that disrupt...