I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic that did not make the cut but still too good not to share. (Source: @drjasonfung Obesity Code). Let’s take a closer look: 1) 23% of insulin...
Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on band-aids...
I love bone broth. Bone broth has so many of the minerals that we desperately need in our bodies to be the spark plugs to get things properly functioning. Bone broth is considered an...
Depending on what “news” source I listened to last, my thoughts and feelings change. But what doesn’t change is that the way we’re living isn’t working.⠀ 😷The no. 1 comorbidity with COVID-19 is diabetes. (2nd...
CDC: “Alcohol-based hand sanitizers DO NOT eliminate all types of germs.” CDC should mention1️⃣hand sanitizer MUST have hands fully wet (3 mL, more than 1 pump!)2️⃣for at least 30 seconds,3️⃣at least 60% alcohol but...
We have been told by the CDC to wash our hands to mitigate the spread of the Corona virus. Good advice. Washing hands for at least 20 seconds with quality soaps not only kills...
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Sharing an excerpt from today’s newsletter that went out with a free immune support guide. Make sure to sign up — link in stories.🎙Rogan had an infectious disease specialist on his podcast. Although, I...
Another benefit with fasting is adding in exercise.⠀🏃🏻♀️Exercising while fasting can give you an energy boost.⠀💉Exercise can bump up your blood sugar levels a bit while in a fasted state, especially if you’re feeling...