We are told to be wary of:🐂Meat sourcing (grain fed vs. grass finished)🌱Plant toxins (antinutrients, chemicals, GMOs)💧Water⚡️EMFs🍳Cookware🔥Microwaves🥤Plastics🤧Scents🧾Endocrine Disruptors🧫Mold🪨Heavy Metals🤕Stressors (mental and physical)⚠️Yes, our modern day lives are filled with toxins, hormone-disrupting chemicals that disrupt...
Our body uses detox pathways to eliminate or neutralize toxins. If your detox pathways aren’t functioning optimally, toxins accumulate and your body becomes overburdened (read: unwell).💡One of the best ways to reduce toxic exposure...
🌟The liver is one of the only organs that is able to replace damaged tissue with new cells rather than scar tissue.💊For example, an overdose of acetaminophen (Tylenol) can destroy half of a person's...
Ever notice any media platform you’re on, you get fed drug ads?⚠️The US and NZ are the only countries where drug makers are allowed to market prescription drugs directly to consumers.📺In 1997, when the...
They say history repeats itself.⏳And those who do not learn from history are doomed to repeat it.Given FDA’s past (and very recent) history:⚠️they’ve been been wrong with chemicals and drugs⚠️they likely sided with Johnson...
We have to be honest with ourselves.🐂I am all for nutrient density and sourcing foods of the highest quality.👩🏻🏫In my earliest days of teaching nutrition, I even focused on it (from training).👥But this quickly...
In an 80-year-long Harvard study, they found the secret sauce to better physical and mental health.❓What makes people live longer, be healthy, and happy?It’s not nutrition.It’s connection and the joy from these connections.📖The study...
FDA THREATENS TO BAN NAC. ⁉️WHY? 💊FDA declared NAC is not a legal dietary supplement. In 1963, NAC was approved as a drug and per the federal law, any substance approved as a drug before it...
We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...