Neurotransmitters

Microblog: 95% of Serotonin Is in the Gut

Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into

August 21, 2021

Gut Supports that You Need Right Now

I focus on root-cause healing. Oftentimes that means healing the gut with a meat-based elimination diet. Gut health is so critical I wrapped Carnivore Cure

July 30, 2021

Microblog: Gut Healing – The 3Rs for a Healthy Gut

Gut healing isn’t linear. E.g., Rebalance the body first before attacking. ⚠️But this doesn’t hold true with worms, parasites, and serious mold. In these cases,

July 18, 2021

Microblog: The Carnivore Diet – The Many Benefits of an Animal-Based Diet

I’ve always enjoyed writing. I learned to make graphics during my management consulting days. I studied Psychology at UC Berkeley which helped me to understand

July 11, 2021

Microblog: Plant-Based Diet – Limited Nutrients

There’s a reason why people that try plant-based come back to meat: a plant-based diet is an INCOMPLETE diet without supplementation. You just won’t feel

July 2, 2021

Microblog: Vitamin K2 Is the Primary Fuel Source of the Mitochondria of the Microbiome

The gut microbiota are key to host metabolism as they aid in the digestion and absorption of food, neutralize drugs and carcinogens, synthesize choline, secondary

June 15, 2021

Microblog: Meat-Based Diet – What to Eat

Sample of what to eat on a meat-based diet. 🦴Aged meats usually are higher in histamines or can cause more histamines to release in the

June 12, 2021

Microblog: Estrogens in Meat – The Hormone Levels in Food

Have you ever worried about xenoestrogens and growth hormones in your meat? How about antibiotics? ❓Concerned with rising meat prices? ❓Do you know how meat

June 4, 2021

Why I Started Carnivore: My 3+ Year Before and After Story

It’s never easy sharing personal medical records. It’s considered so personal that we have laws protecting us against having to disclose our medical information. Yes,

May 22, 2021

JUDY CHO | Carnivore Cure Author, Speaker, Nutritional Therapist

Judy Cho is a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the Ultimate Elimination Diet for Optimal Health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy has a holistic health private practice, focusing on root-cause healing and gut health with a meat-based elimination diet.

Prior to becoming a nutritional therapist, Judy was a management consultant. She is now leveraging her psychology and nutritional therapy education to help serve her clients and the community in the most effective ways.

Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.

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