Our body uses detox pathways to eliminate or neutralize toxins. If your detox pathways aren’t functioning optimally, toxins accumulate and your body becomes overburdened (read: unwell).💡One of the best ways to reduce toxic exposure...
🌟The liver is one of the only organs that is able to replace damaged tissue with new cells rather than scar tissue.💊For example, an overdose of acetaminophen (Tylenol) can destroy half of a person's...
TAKE A LOOK AT OUR GOVERNMENT-RUN SCHOOL LUNCHES, IS IT A WONDER WHY T2D IS RAMPANT?🚨The youngest child diagnosed with Type 2 diabetes is a 3-year-old who weighs 77 pounds and followed a nutrient-poor...
And here’s what to eat…Sample of what to eat on a meat-based diet.🦴Aged meats usually are higher in histamines or can cause more histamines to release in the body.🧬Histamines are chemicals created in the...
Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
The body can produce about 8% of its daily water needs through metabolic processes. The remaining 92% must be ingested.💧Even though the amount and distribution of water is regulated within the body, water cannot...
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...