Hydration

Microblog: Meat-Based Diet – The Food Pyramid

Nutrition should evolve with new information. 📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to

June 9, 2021

Microblog: The Role of Water – It Supports the Body’s Natural Healing Process

The body can produce about 8% of its daily water needs through metabolic processes. The remaining 92% must be ingested. 💧Even though the amount and

April 20, 2021

Raw vs. Pasteurized Milk

I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body.

April 18, 2021

The Importance of Water

An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid

April 18, 2021

Truths of Tap and Mineral Water

This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But

April 17, 2021

Microblog: Mineral Water Is Known to Provide Multiple Health Benefits

If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters. All numbers are

April 16, 2021

Microblog: Never Drink Tap Water Unfiltered

I rarely use absolutes but this is one. In the US, never drink tap water (and well water likely) unless filtered. 🚨TOXINS Tap water has

April 15, 2021

Microblog: The Bristol Stool Chart – Normal Stools Should Look Like Type 3 or Type 4

🟤Normal stools are brown in color, they always should sink to the bottom and they should be well-formed. On the bristol stool chart, you want

March 28, 2021

Microblog: 60-70% of the Body Is Water

An average adult holds 12 – 15 gallons of water. ❓So where’s the water? Generally:– Plasma (blood) is 90% water– Brain is 75% water– Muscle

March 13, 2021

JUDY CHO | Carnivore Cure Author, Speaker, Nutritional Therapist

Judy Cho is a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the Ultimate Elimination Diet for Optimal Health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy has a holistic health private practice, focusing on root-cause healing and gut health with a meat-based elimination diet.

Prior to becoming a nutritional therapist, Judy was a management consultant. She is now leveraging her psychology and nutritional therapy education to help serve her clients and the community in the most effective ways.

Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.

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