Wellness

Balancing Electrolytes, Blood Pressure and Sole Water Recipe

Balancing electrolytes on a meat-based ketogenic diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels are controlled in the body is by a hormone released by the adrenals called aldosterone. The aldosterone amounts tell the …

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Thoughts on Ray Peat – A Review

Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my client experience in a clinical setting on thyroid health (read: hormone and endocrine health). This is not to disrespect Ray Peat, the person. I have not read probably even half the research and writing he has done and …

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DIY Organic Magnesium Spray

One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We are deficient in magnesium as a country. It makes sense. So many plant-based foods have antinutrients that block magnesium absorption (oxalates, phytates). Caffeine also depletes magnesium. Alcohol, stress and lack …

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