An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma (blood) is 90% water Brain is 75% water Muscle 75% water Lungs are 70-80% water Skin is …
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have a better chance to support our detox pathways. And as our body is at least 60% water, you ideally want …
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As a nutritionist that likes data, here’s some of my analysis. The Nutrient Excess (Vitamin A and Copper) I’ve had many clients …
I have been on a number of podcasts to talk about the book. If you want to take a listen and learn more about Carnivore Cure, why personalized carnivore and healing your gut is critical, and my take on some of the noise in the Carnivore community, make sure to listen!
Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in terms of medicine or supplements, especially if we’ve done a lot of damage to the body. But with time, the right nutrient-dense foods and a bit of faith and hope …
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term.
Judy is an advocate for gut healing with a meat-based diet. She debunks nutritional misinformation and promotes self-advocacy. She is passionate about helping people to be their best selves and live their best lives.
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