Balancing electrolytes on a meat-based ketogenic diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels are controlled in the body is by a hormone released by the adrenals called aldosterone. The aldosterone amounts tell the …
Balancing Electrolytes, Blood Pressure and Sole Water Recipe Read More »
There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be true. But for most of us, we need to add more life-giving salt. Depending on the type of salt, salt …
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental health disorders cost the world economy $1 trillion in lost productivity a year. (WHO.) And these numbers are from 2018. I’m …
Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my client experience in a clinical setting on thyroid health (read: hormone and endocrine health). This is not to disrespect Ray Peat, the person. I have not read probably even half the research and writing he has done and …
One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We are deficient in magnesium as a country. It makes sense. So many plant-based foods have antinutrients that block magnesium absorption (oxalates, phytates). Caffeine also depletes magnesium. Alcohol, stress and lack …
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term.
Judy is an advocate for gut healing with a meat-based diet. She debunks nutritional misinformation and promotes self-advocacy. She is passionate about helping people to be their best selves and live their best lives.
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