[ez-toc] An Introduction to Candida: What is it? In this article, we will explore the details of what Candida is, how it can become a problem, why it can negatively affect your health, what to look for, and how to determine if you have it. Candida albicans can...
🥦We think that we need fibrous plant foods to fuel our large intestine with short-chain fatty acids (SCFA).🧬These SCFAs are broken down by the colon to offer gut-supporting SCFAs such as butyrate (butyric acid),...
Technically, gram for gram, magnesium IS higher in almonds.⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care).💦Many argue that if we soak and sprout nuts, they...
It's easy to blame a diet. Any diet.😤I blamed a plant-based diet for ruining my health after following it for 12 years.🍃But the reality is that there are some people that do well on...
If you notice dry skin on a carnivore diet…❓Are you undereating? (Thyroid-related)💧Are you drinking enough water + electrolytes? (Minerals)✖️Are you limiting fat? (Cholesterol)⚠️The trend is high protein and leaner meats but if you do...
SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammationFACTORS THAT CAUSE KIDNEY...
I'm excited to have a first-time guest featured on my page. Kaye McClaren is a client of mine that has survived and is now a warrior for breast implant illness. Her story is quite amazing and her pictures are...
We need good gut health for optimal health. Two reasons:1. Most of our immune system is in the gut2. We breakdown and absorb all of our nutrients through the digestive process.—✖️Without good gut health,...
Every time I see my mom, I’m grateful for her healing and how she’ll get to see my boys become men. (Unless God has other plans).🌈 Her friends say she is aging in reverse.📺...