Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Fasting

Should You Limit Salt?

Should You Limit Salt?

There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.   Some anecdotal stories hold this to be...

Microblog: The Insulin Response

I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic that did not make the cut but still too good not to share. (Source: @drjasonfung Obesity Code). Let’s take a closer look: 1) 23% of insulin...