Keto Kids

Be Grain Free. Why grains contribute to leaky gut and inflammation.

February 21st is National Grain Free Day. This is a pretty big deal in our family since I follow a ketogenic diet and my entire family eats a lower-carb, high-fat diet. Why? Because although grains are the world’s biggest source of food consumption, we as a society are sicker than ever. I followed a low-fat vegetarian diet with …

Be Grain Free. Why grains contribute to leaky gut and inflammation. Read More »

Food Allergies and Children: The Hard Facts

1 in every 13 children have food allergies.  That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost a decade ago. Imagine the numbers in 2019. As a nutritional therapist, I see an uptick in allergies with my …

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The Nutritionist’s Guide to the Carnivore Diet: A Beginner’s Guide

I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become increasingly popular, thanks to the likes of Dr. Shawn Baker, Mikhaila Peterson and longtime carnivores such as Amber O’Hearn there isn’t much succinct information out there to help curious folks easily get started …

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