This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have a better chance to support our detox pathways. And as our body is at least 60% water, you ideally want …
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As a nutritionist that likes data, here’s some of my analysis. The Nutrient Excess (Vitamin A and Copper) I’ve had many clients …
Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in terms of medicine or supplements, especially if we’ve done a lot of damage to the body. But with time, the right nutrient-dense foods and a bit of faith and hope …
Balancing electrolytes on a meat-based ketogenic diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels are controlled in the body is by a hormone released by the adrenals called aldosterone. The aldosterone amounts tell the …
Balancing Electrolytes, Blood Pressure and Sole Water Recipe Read More »
There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be true. But for most of us, we need to add more life-giving salt. Depending on the type of salt, salt …
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term.
Judy is an advocate for gut healing with a meat-based diet. She debunks nutritional misinformation and promotes self-advocacy. She is passionate about helping people to be their best selves and live their best lives.
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