Is Beef liver REALLY a superfood? 💊 One bottle of 750mg beef liver capsules contains 120 capsules providing thirty (4) capsule servings. To meet the RDA for folate, you’ll need 32 capsules daily. 🚨One bottle will...
Why do we think folate is best from beef liver? Great marketing, perhaps. 🚺 In pregnancy all nutritional demands increase, including folate. 📝 According to the CDC, only folic acid (not folate) was proven to prevent NTD...
Is folate-deficiency a concern on a carnivore diet? Maybe. 🤰🏻Folate is important for basic cell function and cell growth, helps make red blood cells and DNA, and needed for a healthy pregnancy. 💧Folate is a water-soluble vitamin,...
DID YOU KNOW? Pre-2015, the US dietary guidelines recommended limits on fat and cholesterol. Eggs and all fats were limited because of their cholesterol content. In 2015, the US Dietary guidelines removed cholesterol upper limits and...
Oftentimes when we start paleo and low carb diets, we seek alternative options for our favorite foods. We turn to almond flour in replace of all-purpose flour. We choose cassava or yuca root instead...
All cattle are grass-fed cattle.This is another reason why it’s difficult to know if meat is truly 100% organic, grass fed and grass finished (and on grass!). One way is by asking your source...
Orange juice is not ideal. 🍊Yes, there are more nutrients in orange juice than in coca-cola, but it does not change the amount of sugar in orange juice. The fact is that it has more sugar...
None of these foods are ideal to eat on any human diet. Let’s talk specifically about peanuts as many people ask me about the coveted peanut butter. I rarely give my kids peanut butter...
Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat. And we talked these facts: 🥩In 1906, polar explorer Vilhjalmur Stefansson found...