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uric acid fructose carnivore diet

Uric Acid and Fructose

Original Publish Date: 2/5/22   This week I started the discussion of uric acid and how it affects the meat-based community.    The conversation is very nuanced and there are several discussions coming up. Dr. David Perlmutter did a great...

why statins dont work

Why Statins Don’t Work

Original Publish Date: 5/28/22   An Analysis of Statin Studies Statins are a billion-dollar industry. If you're LDL is higher than 99 mg/dL, your standard care doctor will likely recommend a statin.    Statins are taken by over 35 million...

bowel movements 101

Bowel Movements 101

Original Publish Date: 3/28/21   Many of us know that we don't have as bulky stools on a carnivore diet but have you wondered what is normal?   I like to see my clients go at least every day...

a1c blood marker test carnivore diet

The A1C Blood Marker Test

Original Publish Date: 10/23/21   This week I am releasing my Community Q&A #5 and one of the questions I received was about hemoglobin A1c (HbA1c). Many carnivores that were once on a strict ketogenic diet, tend...

butter health benefits

All About Butter

Original Publish Date: 6/25/22   The Demonization of Butter In 2014, Time Magazine came out with an article that shares how butter isn't bad for you. While the article came out eight years ago, it's still taking a...