Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Zinc and ADHD

Zinc and ADHD

Original Publish Date: 4/9/22   When I became a nutritional therapist, I wanted to work with children. But I realized I needed to work with parents to help things trickle down to the children.   My heart is always...

The Spoon Theory and Chronic Illness

Original Publish Date: 9/24/22   I've been partnering with many CIRS providers to help marry the carnivore diet and CIRS communities. Many chronic illness carnivores suffer from Chronic Inflammatory Response Syndrome and wrongly focus on perfecting their...

colonoscopy health risks

The Truth About Colonoscopies

Original Publish Date: 10/22/22   I always focus on gut health and many of my clients undergo colonoscopies. I only recommend colonoscopies when we find occult blood in their stool test results. After researching colonoscopies, I don’t...

emf health concerns

Are EMFs a Concern?

Original Publish Date: 2/12/23   In 2011, the International Agency for Research on Cancer classified EMFs as a possible carcinogen. A 2018 study revealed the dangers of electromagnetic fields (EMF) from 5G. The study showed that EMFs cause everything from...

fructose studies

Understanding Fructose Concerns

Original Publish Date: 2/19/22   This week, I was sent several fructose studies that other pro-fructose advocates in the space have shared. One discussion paper is very long and I'd like to break it down in a longer article...

fda approves gmo cattle

FDA Approves GMO Cattle

Original Publish Date: 3/26/22   I shared about this a couple of years ago (with salmon) but it's unfortunately become true with cattle (and pork).    Here are the highlights:    The FDA has determined that meat from cattle bioengineered to have...

practicing gratitude for wellness

Practicing Gratitude

Original Publish Date: 11/26/22   We know that thinking positively and focusing on gratitude is good for optimal health and happiness. (Source)   But how do we actively do this?   Gratitude journals that help people focus on blessings instead of...