Evidence-Based, Simplified Nutrition and Lifestyle Strategies

Top

Blog

dr shawn baker

Interviews With Dr. Shawn Baker

[vc_row][vc_column][vc_column_text]January is an exciting time for us at the holistic wellness practice, as we join the global community in celebrating World Carnivore Month. It's a period marked by heightened awareness and interest in the...

How Do You Prevent Keto Diarrhea?

[vc_row][vc_column][vc_column_text]Embarking on a low-carb/high-fat diet, such as the carnivore diet, marks the beginning of a transformative journey toward better health and wellness. However, as with any significant dietary shift, it's not uncommon to experience...

foods high in lectins

What Foods Are High In Lectins?

[vc_row][vc_column][vc_column_text]Welcome to our exploration into the world of lectins and their impact on diet and health. Understanding which foods are high in lectins is crucial for anyone considering a shift towards healthier eating habits,...

carnivore diet food list

Carnivore Diet Food List

[vc_row][vc_column][vc_column_text]Welcome to January, also celebrated as World Carnivore Month! During this month, many embark on the journey of exploring the carnivore diet, a nutritional approach centered around animal-based foods. A critical tool for success...

should children eat carnivore diet

Should Children Eat a Carnivore Diet?

[vc_row][vc_column][vc_column_text]Navigating the world of nutrition for children can be a complex task, especially in today’s health-conscious society. As the popularity of the carnivore diet surges among adults for its health benefits, a common and...