Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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intro to cirs

Introduction to CIRS

[vc_row][vc_column][vc_column_text]Significant advances in scientific research and personal experiences beyond the scope of traditional Western medicine and mainstream health narratives have empowered individuals to take control of their health through nutrition, diet, and lifestyle. These...

does cheese have carbs

Does Cheese Have Carbs?

[vc_row][vc_column][vc_column_text]Starting a healing journey with the carnivore diet has attracted a broad audience, particularly those aiming to mitigate or manage chronic conditions. It's renowned for its effectiveness in facilitating weight loss and enhancing overall...

carnivore diet recipes for variety

Carnivore Diet Recipes for Variety

[vc_row][vc_column][vc_column_text]Starting the carnivore diet can be a revolutionary journey toward optimal health, but maintaining consistency might require some culinary creativity for some. Recognizing the need for variety, we've created a collection of carnivore diet...

how to eat out on carnivore diet

How to Eat Out On the Carnivore Diet

[vc_row][vc_column][vc_column_text]While eating at home is the gold standard for maintaining a strict carnivore diet, understanding how to navigate dining out is essential for real-life application and consistency. Adhering to a carnivore diet doesn't mean...

carnivore diet transition tips

Carnivore Diet Transition Tips

[vc_row][vc_column][vc_column_text]Transitioning to a carnivore diet can be a significant shift for your body. This dietary adjustment can prompt a series of symptoms commonly referred to as the "low-carb flu" or "keto flu." These symptoms...

carnivore diet health benefits

What Are Carnivore Diet Benefits?

[vc_row][vc_column][vc_column_text]Countless individuals are discovering the remarkable benefits of the carnivore diet, a nutritional approach that focuses solely on the consumption of animal products to achieve optimal health.   This diet has emerged as a powerful modality...