If you’re part of the NwJ Newsletter, you know I’m working on @CarnivoreCure’s audiobook between client sessions.📖As I was reading through CH 8, I fell into a table that I thought may FINALLY put the...
Have you ever?🏋🏻♂️Been pumped for the gym and after the workout, you feel bad the next day? Almost vowing to never go to the gym again?🎈Welcome to the Herxheimer Reaction.This often happens while healing...
An average adult holds 12 – 15 gallons of water.❓So where’s the water?Generally:- Plasma (blood) is 90% water- Brain is 75% water- Muscle 75% water- Lungs are 70-80% water- Skin is 64% water- Fat...
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was).There are many contributing factors to weight loss. Some of the factors that cause...
One of the complaints of low carb is that using fat slows the metabolism and wrecks our hormones.🍭That we NEED sugar for every single cell of our body.🍗Funny thing because we need proteins as...
There’s always fads in nutrition. But there are some things I’m REALLY not a fan of.😅There are many in the wellness space that say “don’t label your way of eating as a diet because...
I’m a huge fan of raw milk as it has the proper nutrients to support the human body. And if you tell me it’s unsafe, my son has had goat’s milk for the last...
Excerpt from @CarnivoreCure:Many people feel better if they eliminate dairy. Some consider dairy sensitivities to include bloating, gas, skin eruptions, nausea, and other physical symptoms.❗️If you think of milk’s purpose, it is for the growth...
🐄For many, beef is the most preferred source of food on the carnivore diet. Even some of us who loved spare ribs and chicken wings, begin to shift to an all beef diet.🏋🏻♀️From a...