The Importance of Water
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
Author: Nutrition with Judy
Truths of Tap and Mineral Water
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
DON’T EAT JUST BEEF
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As...
Interview and Podcast Features (Carnivore Cure)
I have been on a number of podcasts to talk about the book. If you want to take a listen and learn more about Carnivore Cure, why personalized carnivore and healing your gut is critical, and...
Efficacy of the COVID-19 Vaccine
Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in terms of medicine or supplements, especially if we’ve done a...
Sole Water Recipe + Balancing Electrolytes and Blood Pressure
Balancing Electrolytes on a Meat-Based Ketogenic Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels...
Should You Limit Salt?
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...
🥩 Carnivore Cure 12.02.20
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Mental Health and Diet
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...