Hi! My name is Judy Cho and I’m married to my best friend and am a mother of two young low-carb boys in Austin, Texas. I am the author of Carnivore Cure and a certified nutritional therapy practitioner. I hold a Psychology and Communications degree, from the University of California, Berkeley and currently focused on my holistic health private practice, focusing on root-cause healing and gut health with a meat-based elimination diet. Prior to becoming a nutritional therapist, I was a management consultant and now leveraging my psychology and nutritional therapy education to help serve my clients and the community in the most effective ways.
Animal-based foods gave me a second chance at life and I am now passionate to give back, healing the world one steak at a time.
You can read my very raw and personal journey, here. While I hid the details of my shameful history for so long, I now share publicly to shed light on this debilitating disease.
Being vulnerable is the best way to quell shame. If I can heal, anyone can heal.
Food is medicine or a slow poison.
A healing journey can show results, in less than 30 days.
Through nutritional therapy, I can help and support the mind and body through nutrition intervention. With healing powers of food coupled with therapies such as Stress Management and Behavioral Therapy, we can heal our bodies and strive to be our best selves, inside and out.
I am passionate about give back to our communities.
My goal is to empower clients to positively impact their quality of life.
We do this by making modifications to your diet to best manage your health while also building individualized tool-kits to help handle stress, sleep and life, as we know it. Together we will build out short-term and long-term goals and better skills, such as skills for coping, effective communication and processing of thoughts and feelings. There is no one diet or tool-kit that can help someone overcome years of nutritional deficiencies, yo-yo dieting and overall harm to the body.
Together, we work to create an individualized tool-kit that works for you, and you alone.
I will do my part to help you succeed, as my priority is your overall health and well-being. But I need you to commit and put yourself first. It’s your turn to prioritize you and let your body and mind heal for the long term. I made a decision that changed my life forever. You can too. I am here to support (and motivate) you through the rewarding journey.